DBT Eastside offers Mindfulness Groups for existing and former clients. To qualify for the groups, clients must have successfully completed at least one cycle of our DBT Skills group. There are two Mindfulness Groups available.
Introduction to Mindfulness
Session Duration: 90 minutes (1 hour meditation, 30 min Q&A)
Meeting: Wednesdays 7:15pm
Group Cycle: 10-weeks; under contract
Cycles start 4-times per year (January, April, July, and October)
Cost: $75 per week
Registration: To register, please fill out the contact page and our Mindfulness Group Facilitator will contact you.
Drop-in Mindfulness Group
For those interested in drop-in Mindfulness, please use this contact page and our Mindfulness Group facilitator will contact you.