Sometimes life can seem unmanageable…

...but here at DBT Eastside hope is alive.

You may have tried other talk therapies that didn’t work.

If you're ready for something different, Dialectical Behavioral Therapy is an evidence-based approach built on the concept of balancing self-acceptance with change, and mastering concrete skills.

DBT works when other therapies don't. 

Dialectical Behavioral Therapy East Seattle | Bellevue DBT | Bellevue Dialectical Therapy | Teen Therapy | Family Therapy

How can I learn DBT?

We offer clients two options:

  1. Participate in Gold Standard DBT, including individual sessions with one of our DBT therapists
  2. Continue with your non-DBT therapist for individual therapy and attend DBT Eastside Skills Groups 'ala carte'

Objectives of Gold Standard DBT - Our hopes for you:

  • Learn to deal with difficult emotions
  • Believe that life is worth living
  • Master concrete skills you can use for life
  • Trust in your own competency and ability to achieve your life aspirations/hopes/dreams
  • Feel like you can survive anything life sends your way

We see this work every day for the adults and teens in our programs.  Progress depends on each client's willingness to fully participate in learning and integrating skills into their lives.  If you're ready for change, DBT can help. 

DBT is known to greatly increase life satisfaction.

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What is Gold Standard DBT?

  • Individual therapy with intensively-trained therapists

  • Dialectical Behavioral Therapy skills groups for adults, teens and parents/affected others

  • Client-therapist phone coaching

  • Collaborative care from our dedicated team

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What do we learn in DBT skills group?

DBT skills are not just for people in crisis. Learning DBT skills benefits everyone. Why is DBT Group mandatory? Click here for more information.

Participants in our groups work through four modules of DBT skills:

  • Mindfulness

  • Distress Tolerance

  • Interpersonal Effectiveness

  • Emotional Regulation

Call us at 425-615-0605 to schedule an intake appointment and get the process started.


We currently offer the following groups. 

•    Teen Skills Group - ages 13 to 18
•    Parent / Affected Others Skills Group - age 18+
•    Adult Skills Groups – age 18+
•    Foundational Teen Skills Group - for those who learn best in a smaller setting. Contact us for current availability.
•    Advanced Teen Skills Group
•    Advanced Parent Skills Group
 

See our schedule for upcoming dates and times.

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Payment Information

Intakes are 60-90 minutes and are $250. Individual therapist fees are $165 for each 50 minute session, including client-therapist coaching calls between sessions (free under 10 minutes). Skills groups are $75 per week for each 90 minute group. Rates are subject to change and notification of increases will be communicated at the earliest possible opportunity.

Payment is expected at the time of service.  We are out-of-network providers and do NOT take insurance, though many of our clients are able to get partially reimbursed out-of-network.  We provide receipts for that purpose.  

Each clinician in our practice has a small number of sliding scale slots. Call us at 425-615-0605 to ask about availability and see if Dialectical Behavior Therapy is right for you.

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HOW DO I START DBT COUNSELING?

  1. Call 425-615-0605 to schedule an intake.

  2. Attend your intake and assessment (you can download the forms you need here).

No Show/Late Cancellation Policy for Intake Appointments
Failure to attend a scheduled Intake appointment without providing notice (No Show) or providing less than 24 hours notice (Late Cancellation) is very disruptive to our Intake Coordinator’s scheduling efforts and may prevent us from serving other requests as important as yours. A $100 fee will be incurred for missing your Intake session under these conditions.  Please be prepared to provide credit card information at time of scheduling. Your card will not be charged unless the fee is incurred.
We do understand that situations may arise that cause late cancellations and no shows.  The $100 fee will be waived if you choose to reschedule your appointment.