https://www.dbteastside.com/blog daily 0.75 2026-03-25 https://www.dbteastside.com/blog/symptoms-and-diagnoses-useful-for monthly 0.5 2025-05-02 https://www.dbteastside.com/blog/whatisthedifference monthly 0.5 2025-05-02 https://www.dbteastside.com/blog/whatisdbt monthly 0.5 2025-05-02 https://www.dbteastside.com/blog/category/Dialectical+Behavior+Therapy monthly 0.5 https://www.dbteastside.com/blog/category/Radically+Open+Dialectical+Behavior+Therapy monthly 0.5 https://www.dbteastside.com/blog/tag/Dialectical+Behavior+Therapy monthly 0.5 https://www.dbteastside.com/blog/tag/DBT monthly 0.5 https://www.dbteastside.com/blog/tag/Distress+Tolerance monthly 0.5 https://www.dbteastside.com/blog/tag/Depression monthly 0.5 https://www.dbteastside.com/blog/tag/Anxiety monthly 0.5 https://www.dbteastside.com/blog/tag/RO-DBT monthly 0.5 https://www.dbteastside.com/blog/tag/Emotion+Regulation monthly 0.5 https://www.dbteastside.com/blog/tag/Mindfulness monthly 0.5 https://www.dbteastside.com/blog/tag/Interpersonal+Effectiveness monthly 0.5 https://www.dbteastside.com/blog/tag/DBT+Eastside monthly 0.5 https://www.dbteastside.com/blog/tag/Radically+Open+Dialectical+Behavior+Therapy monthly 0.5 https://www.dbteastside.com/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/4bf6781c-e9dd-43c3-b4ab-df9feef2bba6/c8884b35-fc86-49ac-9667-9378287d9166.JPG https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/c6efa165-d614-4456-81de-46a4823d450a/let+%2812%29.png https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292969827-QUYQLY63DI3MBYGIEFQZ/let+%281%29.png Home - 1:1 therapy with a DBT trained therapist to process personal life challenges and work towards a life worth living goal https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292969832-NFPB2FSAYIV4KAEY0WSU/let+%285%29.png Home - Phone Coaching involves the individual therapist being available to clients by phone 24/7 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292969836-O3975HU9PUWQCZM7HUPO/let+%282%29.png Home - Individuals, Parents, and Affected Others are taught behavioral skills in a supportive, confidential, and validating group setting https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292969841-HUX4HAX6YLY0SXINYZYV/let+%286%29.png Home - A DBT consultation team is a group of DBT therapists who work together to treat clients https://www.dbteastside.com/intake-process daily 0.75 2026-03-24 https://www.dbteastside.com/rodbt daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292973312-H4A9L5U0TQEHTF6VYCOH/ss.png RO-DBT Treatment in Seattle, Bellevue, Tacoma learning about how to identify, label, and express emotions more clearly and effectively to others using social signals (facial expressions, body language, gestures, and tone of voice); learning skills to reduce feelings of threat and anxiety in order to feel safe and connected to others https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292973316-YF98BP7EB9CHKXWRVYMD/MINDFULNESS+%283%29.png RO-DBT Treatment in Seattle, Bellevue, Tacoma - learning to let go of judgments and give others the benefit of the doubt in order to form a close and trusting community https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292973320-07G5UUW32ORHQEZXNB6Z/MINDFULNESS+%285%29.png RO-DBT Treatment in Seattle, Bellevue, Tacoma - being fully aware of the moment and being present in that moment at all times, without any interpretation or judgement; recognizing urges to either multitask or avoid https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292973324-37MVCU754AHI2MAWKJZJ/let.png RO-DBT Treatment in Seattle, Bellevue, Tacoma - learning to forgive others and ourselves; letting go of bitterness, envy, and resentment, as well as our own rules and expectations of ourselves, others and the world https://www.dbteastside.com/dbt daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292976728-PPE6I9FPZ519IJWV2VAY/MINDFULNESS+%285%29.png DBT Therapy in Seattle Area | Treatment for Anxiety, ADHD, Bipolar - being fully aware of the moment and being present in that moment at all times, without any interpretation or judgement https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292976733-CH9DDUML4QYICVL7OCF3/MINDFULNESS+%283%29.png DBT Therapy in Seattle Area | Treatment for Anxiety, ADHD, Bipolar - the ability to interact with others effectively and learning to get your needs met by asking for what you want or saying no and setting boundaries https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292976737-BH8IFWGKNVMXY52PGJB7/MINDFULNESS+%282%29.png DBT Therapy in Seattle Area | Treatment for Anxiety, ADHD, Bipolar - the ability to tolerate the pain and emotion you can become overwhelmed with in stressful situations https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292976741-0LHLF30V73HNH7K3PUR6/MINDFULNESS+%284%29.png DBT Therapy in Seattle Area | Treatment for Anxiety, ADHD, Bipolar - the ability to manage and respond to the intense range of emotions you might feel on a daily basis; learning to take care of yourself physically as well as emotionally to reduce vulnerabilities https://www.dbteastside.com/lenke daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292990644-Y4TEPYRYZF7KCIRMEM3F/Lenke-6WEBSITE.jpg Lenke - Lenke Lagrandeur, LICSW, (She/Her) Lenke is intensively trained in Dialectical Behavioral Therapy (DBT) and provides therapy to tweens, teens, families, and adults. She loves how relatable, accessible, and transformative DBT can be to people of all ages and backgrounds. Lenke is also intensively trained in and teaches and uses Radically -Open DBT (RO-DBT) with groups and individuals coping with high anxiety, chronic avoidance, perfectionism, and struggles with eating. Lenke has received training and supervision in Eye Movement Desensitization Reprocessing (EMDR), a process that can help clients break through the emotional blocks from past traumas that are keeping them from living an adaptive emotionally healthy life. Lenke is also trained in Exposure and Response Prevention therapy, which can be used for clients living with Obsessive Compulsive Disorder. Lenke offers hybrid of in person and telehealth sessions. https://www.dbteastside.com/jesus daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292992323-2YIJ3E4I51SE2FTAU37W/Jesus-1WEBSITE.jpg Jesús - Jesús Silva, LICSW, CMHS (He/Him) Jesús is intensively trained in Dialectical Behavioral Therapy (DBT), and currently provides DBT treatment to teens and tweens. He works with individual clients and leads teen and tween DBT skills groups. He works with individuals struggling with depression, anxiety, autism spectrum disorder, gender dysphoria, attention-deficit/hyperactivity disorder, and oppositional defiant disorder. Jesús enjoys working with parents, adults, teens, and tweens. He is committed to providing safe and ethical care to clients of all backgrounds. Jesús offers telehealth sessions. https://www.dbteastside.com/contract-opportunities daily 0.75 2026-03-27 https://www.dbteastside.com/lisa daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1650932445767-RFOGLDJR18IDD8PNTIN7/Lisa-6WEBSITE.jpg Lisa - Lisa Theofelis, LMHC (She/Her) Lisa is passionate about helping people navigate life’s challenges through connection, curiosity, and evidence-based therapy. She specializes in Radically Open Dialectical Behavior Therapy (RO-DBT), a powerful approach designed to support individuals struggling with over-control — including perfectionism, anxiety, disordered eating, depression, and people-pleasing. She works with teens, adults, and families, and believes that therapy works best when it’s a collaboration. You’ll explore not only the challenges you’re facing, but also your strengths, values, and goals. Lisa’s relational approach means that she values authenticity, trust, and creating a space where you feel seen, heard, and supported. Lisa offers a hybrid of in person and telehealth sessions. https://www.dbteastside.com/rachel daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292988843-YM3JDPNT5KBWUXRZ3SGR/IMG_4339.jpg Rachel - Rachel Glick, MA, LMHC, (She/Her) Rachel is a WA State Licensed Mental Health Counselor and received her Master's in Systems Counseling from LIOS Graduate College of Saybrook University. She enjoys working with teens through adults and brings a mindfulness-based approach to counseling and life. She taught yoga and meditation for more than twenty years and has integrated principles from those into her work as a therapist for the past decade. She helps clients with a wide-range of issues from anxiety and depression to life transitions and family conflict. She is training in both DBT and RO-DBT and co-leads a DBT Skills Group. Her work emphasizes the power of mindfulness, distress tolerance, and emotional regulation in helping clients live the life they believe is worth living. Rachel offers telehealth sessions. https://www.dbteastside.com/externship daily 0.75 2026-03-27 https://www.dbteastside.com/career-contact daily 0.75 2022-02-16 https://www.dbteastside.com/parentaffected-others daily 0.75 2026-03-03 https://www.dbteastside.com/danny daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292987157-6OVJP1M6PDRFNVV62Z4P/Danny%2B-37WEBSITE.jpg Danny - Danny Hanson, BA (He/Him) Danny provides support and care as the Administrative Coordinator for DBT Eastside as well as being one of the Standard DBT group facilitators. He is able to help provide you with any information you may need in further understanding what DBT services would be the most beneficial to you, as well as keeping the office running day to day. Working as a substance abuse counselor, Danny has witnessed firsthand how DBT skills can significantly help a person work towards recovery. Facilitating DBT skills groups allows Danny to engage with and support folks with their learning of and application of skills. https://www.dbteastside.com/contact-us daily 0.75 2026-03-24 https://www.dbteastside.com/ourteam daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644293003815-1G5OXL2PMQR7H69ELAS2/Mary-11WEBSITE.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644293003839-N9MBTHAT2TX9CPL5IN5K/Colleen018WEBSITE.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644293003847-TMAEIJQUPXW87QZ780NX/Danny%2B-37WEBSITE.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644293003852-EVP0E25Y8S8HW1OW42PK/Jamila-12WEBSITE%2B.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644293003857-70E19M2O2OGZJ6Q6NLIC/Jesus-1WEBSITE.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644293003869-LDW11RS01CJS4CQ2WN04/Lenke-6WEBSITE.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644293003884-C12DMH37H3I070MEZO78/Melissa-12WEBSITE.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644293003889-N5S9576JZ9BOS3K7G1V3/Rachael-13WEBSITE.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644293003893-THBTDUG9AND28AE4D1JQ/IMG_4339.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1650932361300-6SRXK5EM3ZT88GGPTFAM/Alexa-8WEBSITE.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1650932445767-RFOGLDJR18IDD8PNTIN7/Lisa-6WEBSITE.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1650936588602-FCA0T0ISOICE4WDJEIJK/Heidi-9WEBSITE.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1c8afd69-7ca1-4057-9be1-aa3862d2c205/Rachel003FINAL+CROP.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/41800911-75b7-4abc-9eb5-bb92b54f392e/Susannah005FINAL+CROP.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/fea5f51f-3537-43db-a443-bb73eba1aeb3/Nina-006FINAL+square+crop.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/42699f6e-cd9d-4a7d-b6fb-10c6d06de087/IMG_0001.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/418581fa-2263-43ce-8bc9-715933143a9c/Unknown.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/05af4998-762b-48dc-84d0-fd69fcd3d574/Celina019FINAL+square.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/f3d96fab-d8a6-41d5-b35a-d7e82888899b/Mary036FINAL+website.jpg DBT, RO-DBT, ERP & EMDR Therapists in Seattle, Tacoma, Bellevue https://www.dbteastside.com/refer daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/dc45a916-6ab3-4607-85c9-5363f1d24790/let+%288%29.png Why Refer to DBT Eastside - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dbteastside.com/joinourteam daily 0.75 2026-03-24 https://www.dbteastside.com/equitystatement daily 0.75 2026-03-04 https://www.dbteastside.com/group-schedule daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/10b96d9b-d665-4583-acd1-fc5768acc365/1.png https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/d80ec0cc-9264-406b-9919-1cae49b4a64c/let+%28Instagram+Post%29-2.png https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/21884472-75f4-49fe-babf-248ed2d24413/let+%28Instagram+Post%29-3.png https://www.dbteastside.com/jamila daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292984588-2O46B0KZ13KZF0CTFF5I/Jamila-12WEBSITE%2B.jpg Jamila - Jamila Sulayman, LICSW (She/Her) Jamila is intensively trained in Dialectical Behavioral Therapy (DBT), and provides DBT therapy to tweens, adolescents, and adults. Jamila is a co-leader for the adult and teen skills training groups. She also works with individuals struggling with depression, anxiety, self-harm, suicidal ideation, and substance use. Jamila is passionate about helping people reach their emotional potential, obtain balance, happiness, and live a life worth living. Jamila offers a hybrid of telehealth and in person sessions. https://www.dbteastside.com/melissa daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292997565-0ZDU517YDX8IJSD4HF80/Melissa-12WEBSITE.jpg Melissa - Melissa Galvez, LICSW, (She/Her) Melissa is intensively trained in Dialectical Behavioral Therapy (DBT) and Radically-Open DBT (RO-DBT). She provides DBT and RO-DBT therapy to tweens, teens, and adults. Melissa facilitates DBT and RO-DBT teen groups and has over 20 years experience working with tweens and teens in teen centers, public health clinics, school programs, and juvenile diversion programs. Melissa is committed to focusing on client’s strengths and creating a safe place for exploring new coping skills that can lead to a happier life. Melissa offers telehealth sessions. https://www.dbteastside.com/goldstandard daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644447174549-9RIFMFRRYPV63SFH11AL/unsplash-image-chc-oAL0gBU.jpg What is Gold Standard? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644447222986-S27RT9SN5QU7EEPADLK3/unsplash-image-mZDOfgiQeE4.jpg What is Gold Standard? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644448310577-70OUA1TOEM7OHSAELH3W/unsplash-image-8jLzdWpLKPc.jpg What is Gold Standard? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dbteastside.com/careers daily 0.75 2026-03-24 https://www.dbteastside.com/skilsgroupfaq daily 0.75 2026-03-24 https://www.dbteastside.com/colleen daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292994023-C0EXAB2764BHYCMF68JQ/Colleen018WEBSITE.jpg Colleen - Colleen O’Rollins, LMFT, (She/Her) Colleen is intensively training in Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), she is EMDRIA certified EMDR therapist. Colleen enjoys working with adults, adolescents, and her work as a Marriage and Family Therapist also supports her work with couples and families. She specializes in working with those who are struggling with depression, anxiety, bipolar disorder, grief, childhood emotional neglect, self-harm, suicidal ideation, relationships, and communication issues. Colleen offers a hybrid of in person and telehealth sessions. https://www.dbteastside.com/rachael daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644292995855-ETIUZFZ8XQHZIAAO0VMD/Rachael-13WEBSITE.jpg Rachael - Rachael Harper, MA, LMHC (She/Her) Rachael is a DBT-trained therapist who works primarily with adults seeking greater safety, stability, and practical skills for navigating intense emotions and life transitions. She is passionate about creating spaces that feel validating, supportive, and grounded—where people can learn skills while also feeling genuinely seen and understood. At the heart of her work is a belief in mindfulness, “wise mind,” and the healing power of belonging. Rachael identifies as a “pack animal” and values connection and community as essential parts of growth and change. She has a particular interest in supporting adults with ADHD and other neurodivergent identities, and continues to pursue advanced training in this area. Rachael is intensively trained in Dialectical Behavior Therapy (DBT), Level 3 trained in RO-DBT, and has completed Behavioral Therapy Training Institute (BTTI) training in ERP for OCD. She is proud to be part of the DBT Eastside team—along with her dog, Frida. Rachael offers telehealth sessions. https://www.dbteastside.com/diarycards daily 0.75 2026-03-24 https://www.dbteastside.com/group-services daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/dfc580db-f128-41b8-98ac-61b649059843/IMG_9237+Medium.jpeg Group DBT Therapy Services in Seattle, Bellevue, Tacoma - DBT Skills Group is an ESSENTIAL ELEMENT of any DBT Program. https://www.dbteastside.com/mary daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1644293014111-W6AGBW23XR86XK097SAS/Mary-11WEBSITE.jpg Mary - Mary Erickson, LMHC Executive Director (she/her) Mary is a founding member of DBT Eastside. Mary is intensively trained in Dialectical Behavioral Therapy (DBT), DBT Prolonged Exposure, Trauma-focused Cognitive Behavioral Therapy, Exposure and Response (ritual) Prevention (ERP) for OCD, as well as Radically-Open DBT (RO-DBT) for disorders of excessive control. In addition to co-leading adult DBT, parent and affected others, and RO-DBT groups, Mary manages the skills groups program at DBT Eastside. Mary enjoys working with individual adults and teens, as well as couples, parents, and families. Mary offers telehealth sessions. https://www.dbteastside.com/alexa daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/1650932361300-6SRXK5EM3ZT88GGPTFAM/Alexa-8WEBSITE.jpg Alexa - Alexa Wayman, LMHC, (She/Her) Alexa has multiple roles in the Seattle community, all with the goal of advocating for equity while cultivating health and empowerment. She is a Licensed School and Mental Health Counselor. Working in school systems for nine years, she has a depth of understanding of how our interconnectedness impacts us constantly. She also knows how to navigate these systems and can support families with firsthand experience in this journey. Working with youth, adults, and families, she aims to provide pathways toward holistic healing and growth through self-efficacy, motivation, and balance. Her therapeutic lens is existential and person-centered. Alexa takes an integrative approach, calling on DBT skills, family systems, and psychodynamic interventions. She welcomes all clients, including those experiencing mood disorders, LGBTQIA+ identity exploration, anxiety, depression, symptoms of post traumatic stress, and family trauma. Alexa offers telehealth sessions. https://www.dbteastside.com/phonecoaching daily 0.75 2026-03-03 https://www.dbteastside.com/rachelk daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/906fbbfe-fbc7-4669-90b3-93d89ea6e823/Rachel003FINAL+CROP.jpg https://www.dbteastside.com/group-expectations daily 0.75 2025-05-27 https://www.dbteastside.com/susannah daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/f9e15e7a-7172-4a01-b8e5-b1c3e038abd0/Susannah005FINAL+CROP.jpg https://www.dbteastside.com/nina daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/0078e013-9d7d-4071-be1b-dab0b57eee72/Nina-006FINAL+square+crop.jpg https://www.dbteastside.com/emdr daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/88054237-ffde-4767-a4b5-80f6a71907d7/How+DBT+works+for+Depression-4.jpg Eye Movement Desensitization and Reprocessing Therapy in Greater Seattle area - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dbteastside.com/sonja daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/38a1246a-cca1-4252-9b4e-ade72e622890/IMG_0001.JPG https://www.dbteastside.com/billingfaq daily 0.75 2026-03-24 https://www.dbteastside.com/shelly daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6201eb650425af7b1d6ded85/4791e56a-504c-4164-8028-6a1ca0291244/Unknown.jpg Shelly - Shelly Frappier, LMHCA (They/Them) Shelly is a licensed LMHCA in Washington State, specializing in evidence-based therapies including DBT, RO-DBT, and CBT. She has a strong passion for working with neurodivergent individuals, including those with ADHD, Autism Spectrum Disorder (ASD), and other intellectual and developmental disabilities (IDD). Shelly strives to create a supportive, affirming space where clients can build emotional flexibility, strengthen executive functioning skills, and develop authentic, meaningful connections. Outside of therapy, Shelly enjoys theater, dance, traveling, and exploring the beautiful Pacific Northwest with their sweet pup, Mousse. She believes that creativity, humor, and self-compassion are essential parts of the healing journey and often incorporates these elements into work with clients. 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