RO-DBT for Anxiety
Radically Open Dialectical Behavior Therapy (RO-DBT) takes a unique approach to anxiety, designed especially for those who lean toward excessive control, perfectionism, or overthinking. RO-DBT is designed for individuals with over-controlled tendencies, such as those with chronic anxiety, obsessive-compulsive personality disorder, or perfectionistic behaviors.
HOW RO-DBT ADDRESSES ANXIETY:
-
Anxiety often stems from an intense need to control situations, emotions, and outcomes. RO-DBT teaches individuals how to loosen rigid control and embrace openness, flexibility, and adaptability.
-
Anxiety can lead to avoidance of new experiences or perceived risks. RO-DBT focuses on stepping outside comfort zones to develop flexibility and confidence.
-
Anxiety can heighten sensitivity to perceived criticism or rejection. RO-DBT trains individuals to mindfully observe and interpret social feedback without jumping to conclusions or overreacting.
-
Anxiety often stems from rigid thought patterns or fear of uncertainty. RO-DBT encourages curiosity and self-enquiry to break free from black-and-white thinking.
-
Anxiety thrives on avoidance of discomfort or uncertainty. Radical openness is about welcoming all experiences—pleasant or painful—as opportunities for growth.
If you think DBT could be a good fit for you or a loved one, call our intake line at 425-615-0605 for more information about how our program can help you! Our practice is based out of Bellevue, WA and through both in-person and virtual services we work with people in all around the Seattle area and throughout Washington State.