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The steps you take should start small and stay consistent. At DBT Eastside, we offer a parent coaching component of our Gold Standard Program. Families are a system- we believe that a system approach, therapy and skills for the teen + coaching and
A lot of families come in with the wrong idea about DBT. They’ve heard things like: “DBT is only for extreme cases” “DBT just teaches coping skills” “DBT shuts emotions down” But real DBT actually helps tee
Which part felt the most familiar? You’re not too much. You’re not dramatic. You’re not broken. You adapted. These aren’t flaws. They’re strategies that once helped you stay connected and survive intense emotions. An